Flat feet, also known as fallen arches, is a common condition seen by NJ orthopedic doctors that affects millions of people around the world. In simple terms, having flat feet means the arches of the feet are flattened, causing the entire sole of the foot to come into contact with the ground when standing. This can occur in one or both feet and may be present from birth or develop over time.

The condition can lead to a variety of problems which can significantly impact the affected individual's quality of life. Understanding the top problems associated with flat feet is crucial for seeking early intervention and appropriate treatment.

Problems Caused by Flat Feet.

Pain in the Foot.

One of the most common issues orthopedic doctors in NJ see related to flat feet is foot pain. The lack of arch support can lead to strain and inflammation of the ligaments and muscles in the feet, resulting in discomfort and pain, particularly during extended periods of standing or physical activity. Furthermore, the altered foot biomechanics can cause stress and discomfort in the ankles, knees, hips, and lower back, leading to a heightened risk of developing conditions such as plantar fasciitis and tendonitis.

Added Joint Pain.

In addition to pain, individuals with flat feet are at an increased risk of overpronation, a condition where the feet roll inward excessively when walking or running. This can lead to an uneven distribution of weight, potentially causing additional strain on the joints and leading to conditions such as shin splints and stress fractures.

NJ Orthopedic Doctor Treatment Options for Flat Feet.

Understanding the potential problems associated with flat feet is crucial, as early recognition of symptoms can lead to timely intervention and improved outcomes. When it comes to treating flat feet, there are several effective options available that can help alleviate discomfort and improve the condition.

Orthopedic Devices.

Orthotic devices, such as custom-made arch supports or specially designed insoles, are commonly recommended to provide additional support and alignment for individuals with flat feet. These devices are designed to help distribute pressure more evenly across the foot and promote a more natural foot posture, reducing strain and discomfort.

Physical Therapy.

Physical therapy is another valuable treatment option for flat feet offered by orthopedic doctors in NJ. Targeted exercises and stretches can help strengthen the muscles and improve the flexibility of the feet and ankles, promoting better alignment and reducing the risk of overpronation. Additionally, physical therapy can help individuals with flat feet learn proper gait patterns and movement techniques to minimize the impact on their lower extremities.

Specialized Footwear.

In some cases, supportive footwear with built-in arch support and stability features can significantly benefit individuals with flat feet. These shoes are designed to provide the necessary support and cushioning to reduce discomfort and promote better foot mechanics, particularly during weight-bearing activities.

Surgical Options.

In more severe cases of flat feet, surgical intervention may be considered. Surgical procedures aimed at reconstructing the arches or correcting the underlying structural issues may be recommended to alleviate pain and improve functionality for individuals who have not responded to conservative treatments.

The Wrap-Up.

It’s important to note that early intervention and appropriate treatment can help individuals with flat feet manage their symptoms effectively and maintain an active lifestyle. Seeking guidance from a healthcare professional, such as a podiatrist or orthopedic specialist, is essential to develop a tailored treatment plan based on individual needs and circumstances.

Do You Suffer from Flat Feet?

Selene G. Parekh, MD, MBA is one of the premier orthopedic doctors in NJ, and he can help you get the treatment you need to live with flat feet more comfortably. You can learn more about the services we offer online, or get in touch to schedule a consultation today.