Selene Parekh has funneled his expert knowledge into one neat location for his patients and patrons to digest.
Struggling with ankle pain? You're not alone. In this blog post, we unpack the complexities of ankle joint damage and how it can impact your mobility, daily comfort, and overall well-being. From innovative non-surgical treatments to promising alternative therapies, we’ll explore options that could help you find relief.
Instead of waiting for something to snap, tear, or swell, today’s most forward-thinking clinicians are shifting the conversation. They're asking: What if we could spot the problem before it becomes a problem? That’s not just good medicine—it’s smart athletic strategy.
Cristiano Ronaldo and other athletes paint their toenails black not for health reasons, but as a form of self-expression, confidence, and team solidarity. Despite common myths, black nail polish does not protect against infections and can even trap harmful microorganisms if left on too long. While it's a stylish and symbolic choice, it must be removed before medical procedures to ensure proper evaluation and hygiene.
Plantar fasciitis is a common cause of heel pain, especially in active individuals or those who spend long hours on their feet. Key recommendations include stretching, wearing supportive shoes, icing, resting, and using orthotics. For stubborn cases, advanced treatments like steroid or stem cell injections can provide relief and speed up healing.
Ankle arthritis can feel overwhelming, but understanding your diagnosis is the first step toward regaining control of your health and daily life. Knowing whether you have osteoarthritis or rheumatoid arthritis helps guide your treatment, which may include physical therapy, medications, or surgery. Staying active with low-impact exercises, eating an anti-inflammatory diet, and managing your weight can significantly ease symptoms. Just as important, addressing the emotional challenges of living with chronic pain through support and connection can help you thrive despite arthritis.
Whether you're a competitive athlete, a weekend hiker, or someone just trying to get through the workday without discomfort, forefoot surgery can help restore your movement and improve your quality of life.
From the ankle joint’s intricate network of ligaments to the stress-bearing architecture of the foot, the lower extremities are marvels of biological engineering. But when injury strikes—whether it’s a stubborn case of plantar fasciitis or early signs of joint degeneration—the path to recovery can feel frustratingly slow. Enter the regenerative revolution: PRP and stem cell therapies.
Recovering from foot or ankle surgery doesn’t have to be a painful or uncomfortable process!
Regenerative medicine is revolutionizing the treatment of foot and ankle conditions, providing new hope for patients burdened by chronic injuries. This blog post explains the definition of regenerative medicine and its expanding applications in orthopedics, highlighting how it addresses the unique challenges faced when treating foot and ankle injuries through conventional methods.
When it comes to foot and ankle health, selecting the right specialist can redefine your mobility and quality of life. These intricate structures support your every step, yet they are vulnerable to a wide range of conditions, from nagging discomfort to severe injuries. The choice of specialist isn’t just a medical decision—it’s a life-changing one.
Dr. Selene Parekh, a board-certified, fellowship-trained orthopedic foot and ankle surgeon, highlights five symptoms of ankle arthritis that you might not recognize right away—and that could be throwing you off track.
Awareness of common winter ankle injuries and their prevention is essential for maintaining mobility and enjoying the season safely.
Flat feet, also known as fallen arches, is a common condition seen by NJ orthopedic doctors that affects millions of people around the world.
Regenerative medicine is undoubtedly transforming sports medicine, offering innovative solutions for injury treatment and recovery.
Taking care of your Achilles tendon today can prevent injuries tomorrow!
The physical examination of the foot and ankle is essential for identifying potential issues affecting these complex structures, which consist of 28 bones, 33 joints, and over a hundred muscles, tendons, and ligaments. This examination typically begins with a visual inspection to note any obvious abnormalities, followed by palpation to detect tenderness or swelling, and assessments of range of motion and muscle strength to evaluate functionality. Such examinations are vital for everyone, particularly athletes and active individuals, as they help diagnose problems early, guide treatment, and prevent future complications, thus maintaining overall mobility and quality of life.
As the sun shines brighter and temperatures rise, the summer season beckons us outdoors to enjoy all that nature has to offer. However, with the increase in outdoor activities and adventures, our ankle surgeons tend to see the risk of bodily injuries spike during this time of the year.
The foot and ankle are engineered to support body weight, absorb step impacts, and propel movement, involving 28 bones and 33 joints functioning together during activities like walking and running. During gait, these structures manage weight-bearing forces through phases like stance and propulsion, with the subtalar joint aiding in force distribution by allowing foot pronation. The biomechanics of these areas are critical in injury prevention, rehabilitation, and the design of supportive footwear and orthotics, emphasizing the need for a deep understanding to enhance physical function and prevent injuries.
Living with foot arthritis doesn't mean you have to give up on fashion!
In this blog post, we delve into the realm of NFL injuries, shedding light on the most common types that plague players on the field. Exploring the factors that contribute to the high frequency of injuries among NFL players, we aim to provide a comprehensive understanding of the risks involved in professional football.
Imagine being told by your doctor that you need reconstructive orthopedics – a term that might sound daunting and unfamiliar. It’s natural to have questions and concerns, but fear not, as we are here to unravel the mystery and shed light on its remarkable benefits.
Fat is not just a layer of calories but a rich source of reparative cells, making it a key player in modern regenerative medicine, particularly for healing orthopaedic conditions. Utilizing a patient's own adipose tissue, the minimally invasive LIPOGEMS procedure concentrates and injects these cells to repair and support damaged tissues, offering a swift and effective treatment. This breakthrough underscores a significant shift in medical paradigms, highlighting fat's potential as a powerful ally in the body's natural healing process.
After ankle replacement surgery, it's crucial to care for your joints to ensure a successful recovery and maintain long-term joint health. Here are seven pieces of advice.
It's not just athletes who suffer from ankle instability; all adults and even sedentary youth can be afflicted, causing discomfort and difficulties in everything from walking to engaging in sports.
The treatment of foot and ankle sports injuries has significantly advanced through innovative orthopedic techniques, enhancing athletes' recovery and return to their sports. Minimally invasive surgeries, regenerative therapies like MSC and PRP, biologic augmentation, functional rehabilitation, and virtual reality training are pivotal in modern treatment approaches, offering quicker healing, less trauma, and improved functional outcomes. These progressive methods empower athletes with effective, efficient recovery processes, allowing for a quicker, stronger return to athletic activities.
Bunions are a prevalent foot deformity causing the big toe to angle towards the other toes, often resulting in discomfort and pain, with genetics, footwear, or medical conditions being common culprits. Managing bunions involves recognizing symptoms early, selecting proper footwear, using protective padding, applying ice, taking pain relievers, engaging in physical therapy, considering custom orthotics, and, if necessary, exploring surgical options. This comprehensive 7-step process aims to alleviate symptoms and improve foot function, emphasizing the importance of a personalized treatment plan advised by a healthcare professional.
In this comprehensive blog post, we delve into the nuances of foot arthritis, shedding light on its origins and treatment. We start by unpacking the complexities of foot arthritis, providing clear explanations to facilitate better understanding.
To optimize your visit to an orthopedic foot and ankle surgeon, it's essential to compile your medical history, document symptoms and concerns, and prepare a list of questions about your condition and treatment options. This preparation aids in accurate diagnosis and effective treatment planning, ensuring that all aspects of your condition are addressed. Being proactive in gathering information and preparing for post-appointment care facilitates a smoother recovery process and enhances the overall effectiveness of your treatment journey.
In the world of medicine, new and improved treatment options are constantly emerging. A recent example of this is the total ankle replacement (TAR) - a surgical intervention where an ankle joint is replaced with an artificial implant. This procedure is becoming more and more common among sufferers of arthritis. Top New Jersey orthopedic surgeons like Dr. Selene Parekh aim to emulate the natural movement of the ankle, facilitating improved range of motion and function, thereby relieving pain and improving the patient’s overall quality of life.
Ankle arthroscopy, a minimally invasive surgical procedure using a camera called an arthroscope, allows orthopedic surgeons to diagnose and treat various ankle conditions with precision and minimal incisions. This technique is beneficial for its accuracy in diagnosis, reduced scarring, pain, and quicker recovery, while being mostly performed on an outpatient basis. Despite its advantages, potential risks such as infection, nerve or blood vessel damage, and blood clots remain, though they are minimal when the procedure is conducted by experienced specialists.
Are you contemplating a career in orthopedic surgery? Perhaps you've recently suffered a foot or ankle injury and are intrigued by your doctor's daily routine. Regardless of your reasons, delving into the daily life of an orthopedic surgeon is undeniably fascinating.
In this guide to winter foot care, we delve into essential strategies to keep your feet and ankles warm and safe during the cold season. Starting with a layered approach, we emphasize the importance of moisture-wicking socks, thermal insoles, and waterproof boots to combat the cold. We also highlight the significance of pre-winter preparations at home, like warming your feet and applying moisturizer, and the use of hand warmers for an extra heat boost. Additionally, we discuss navigating icy surfaces with the right footwear for traction and the added warmth and style benefits of accessories like boot liners and leg warmers. This comprehensive guide is designed to equip you with all the necessary tips to enjoy winter activities comfortably and safely.
The holiday season is an ideal time to prioritize foot and ankle health. Whether you’re treating yourself or surprising a loved one, consider these thoughtful gifts below. These gifts will keep your feet and ankles happy and healthy throughout the festive season! 🎁🦶
Foot odor is primarily caused by bacteria breaking down sweat on the skin, producing a cheese-like smell due to isovaleric acid. Factors contributing to smelly feet include the type of socks worn and the lack of shoe ventilation. Regular washing, using moisture-wicking socks, rotating shoes, and employing foot powders can effectively manage and reduce foot odor.
If you play sports, injuries are bound to happen, including ankle injuries. But what do you do if you have an injury or experience sudden ankle pain?
Weight loss plays a pivotal role in improving foot health, offering relief from various conditions affecting the feet and ankles. Reducing body weight can alleviate issues like plantar fasciitis, arthritis, gout, flat feet, and aid in the recovery of fractures and sprains by lessening the strain on the feet. This journey towards weight loss not only enhances overall well-being but also specifically targets and improves foot health, leading to a more comfortable and active lifestyle.
Today, we'll delve into key distinctions that all patients should be aware of between general sports medicine practitioners and the specialized expertise of foot and ankle sports medicine specialists.
Flat feet and high arches are common conditions. In this blog, we'll delve into the these conditions, uncovering their origin, impact, and essential tips for maintaining healthy feet.
Proper placement is key when it comes to experiencing the full benefits of met pads. Don’t worry—with a bit of expert advice from us, you can learn how to place metatarsal pads perfectly.
Fall and winter are around the corner. How can you select the best shoes for the upcoming change in weather? Here are 10 tips for making the right choice.
Have you noticed your smaller toes starting to bend upwards, overlapping your other toes? Or maybe you feel like your shoes are increasingly cramped and uncomfortable on your feet.
The National Football League (NFL) is here. Games started this past Thursday and this weekend, will showcase some of the most elite athletes on the planet. While the game offers moments of sheer athleticism and entertainment, it also comes with a dark side - a barrage of injuries that can threaten careers and test the resilience of players. I'll delve into the top 10 injuries commonly seen in the NFL and explore some famous players who have faced these challenges head-on. Make sure to follow @theFantasyDrs and check out our Youtube Channel (https://www.youtube.com/c/TheFantasyDoctors) for insight all season long.
As the NFL season rolls around again, so too do the many fantasy football leagues that populate the internet. For avid fans of the sport, fantasy football represents an opportunity to immerse oneself in the game on an even deeper level, taking on the roles of both coach and general manager.
Are you experiencing leg pain at night? If so, you're not alone. Many people experience leg pain at night, which can affect their sleep quality and overall well-being.
Many people suffering from this condition wonder if Haglund's deformity can go away on its own—allow our team to shed some light on the issue.
Having to see an ankle and foot specialist isn’t how many people imagine spending their fun summer months, yet these types of injuries can become more common after winter. If you’ve suffered an injury to your foot or ankle, it’s helpful to understand what exactly that injury is.
Minimally invasive foot and ankle surgery is a newer technique being adopted throughout the USA. Learn about the benefit of this technique.
The Parekh Family Foundation is proud to announce its FREE upcoming 24-hour educational session, open to anyone around the globe, incuding global foot and ankle specialists and health care providers.
Ankle Arthritis can be debilitating. Knowing when to consider an ankle replacement is important to seeking a better quality of life.
Baseball season has started. These are common foot and ankle injuries to keep in mind from an orthopaedic foot and ankle sports medicine surgeon.
Read to learn about common foot and ankle injuries that happen in basketball.
Read on to know more about foot and ankle orthopedic sports medicine and how it can improve your quality of life and help you get back to achieving your goals.
If you are an athlete or just suffer from Achilles tendonitis, these 6 items may help you get back to your activities. Orthopaedic sports medicine foot and ankle surgeons can guide you through these.
If you're a fantasy football enthusiast, you know how important it is to have the right players activated and strategies for your game. Success depends on more than just stats, though. Sometimes you need an expert to get real results.
An ankle sprain can cause tremendous physical and mental distress, temporarily decreasing one’s quality of life. Sports medicine doctors see these types of injuries on a regular basis, and offer a variety of techniques to heal the damaged ligaments.
